It becomes even tougher when you struggle with depression. 391 Shares Ĭreating goals and following through with them can be tough. There are days you don’t have the energy to get ou. Living with depression or anxiety isn’t easy. Smart Goals Worksheet For Success Building.During treatment planning, counselors and clients will set both short-term and long-term goals that abide by the SMART acronym: Specific, Measurable, Achievable, Relevant, and Timely.Goals that are both measurable and specific are concrete. For a goal to be measurable, it has to be specific. The idea of SMART goals comes from corporate management but is a good frame of reference for any process of goal formation.Frequency: once per week Duration: for one hour Progress: Working on Target Date: SHORT TERM GOAL(S) & INTERVENTIONS: Short Term Goal / Objective: Mary will identify be able to explain personalized causes of depression. LONG TERM GOAL: Mary will report depressed mood less than once a week.
As MDD is a complex, multidimensional disorder affecting each patient differently, the use of GAS methodology is a relevant framework for setting personalized meaningful treatment goals.
